"Muscle strength and endurance workout" - All you need is Smart phone, ear plugs and you are ready to do workout! - Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout! - Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise. - Set:1, Reps: 20 - Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps. - Hit Fatigue each set to get maximum benefits! - Remember to have fun!!!
Showing posts with label Comparison. Show all posts
Showing posts with label Comparison. Show all posts
Monday, December 26, 2011
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