"Muscle strength and endurance workout" - All you need is Smart phone, ear plugs and you are ready to do workout! - Before you start workout I want you to do a 5 minute warm up by walking, elliptical, bike or stairmaster to get your mind mentally prepared for workout! - Add Cardio by doing jumping jacks, butt kicks, or high knees between each exercise. - Set:1, Reps: 20 - Pick a weight that you can only do 10-12 reps; then drop weight and continue reps until you get to 20 reps. - Hit Fatigue each set to get maximum benefits! - Remember to have fun!!!
Monday, December 26, 2011
Friday, December 16, 2011
Best Fat Burning Workouts on a Treadmill
The best fat burning workout for you may include a treadmill. Treadmills are readily available and will fit into almost any family's budget. If you want to lose weight and work out at home, then a treadmill is an excellent workout machine for you.
A treadmill can be very effective for burning body fat and is considered one of the best fat burning workouts. That is because you can vary speed, incline and resistance which pushes up your fitness level.
Although many people may think that a fat burning treadmill workout is boring, there are many ways to make it more interesting and varied to keep your commitment at an optimum level.
The key to the finding the best fat burning workout is to make it fun. If it is fun then you will enjoy working out and you will stay committed to your routine.
There are so many different ways that you can make it fun. Watch your soap operas or old movies while you are walking. This can help to take your mind off the time and you will enjoy walking more.
If you increase the intensity of your workout your by speeding up walking speed or the incline, you can start burning body fat quicker. You could even use one of the preset walking programs to make your workout more challenging and to work different muscle groups.
The preset programs can simulate hiking with many intensity changes and even incline changes. These fat burning treadmill workouts can help you to burn more calories and body fat.
Running on the treadmill is fun also. A running treadmill workout can consist of intervals of walking and jogging for maximum fat burning. Your treadmill may even have a preset walking program for you to do interval training on the treadmill.
This can be helpful to keep you motivated to vary your running treadmill workout. It can also help you to challenge yourself so that you get results much quicker.
Some benefits of a fat burning treadmill workout are that you can walk anytime of the year. You do not have to worry about the rain, snow, heat, or cold.
Getting on the treadmill is as easy as taking a step. This is great news for people who have a hard time finding the time to get to the gym. There are no excuses when there is a treadmill sitting in your home, now is there?
Do whatever it takes to keep your workout interesting. Whether you need to listen to music from the 80's movies or classical music, do it. If watching Grease gets you in the mood to walk on the treadmill, then watch it.
You are in total control of your workout. The main thing to remember is to make it enjoyable and that will make it the best fat burning workout for you.
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Saturday, December 10, 2011
Lose Weight Faster? Should I Do Weights Or Cardio?
If you are intending to lose weight through regular exercise, you may have pondered over what to do in order to achieve weight loss in the shortest time possible. Will I burn more fats if I do weights or is it more effective to concentrate on cardio?
I think you will agree that when it comes to deciding which type of exercise to do, we may be confused as to where we should put our effort and focus on. We may have heard that cardio is the only way to go if you would like to blast all that fats! If you have been working on your crunches and neglected your cardio, no matter how toned your abs are, your belly will not look flat until the you get rid of the layer of fats on top of them.
Based on what is being discussed thus far, are we to be convinced that cardio is the way to go if we want to burn fats fast? Cardio workout can be boring for most people and it posed a great challenge to get that dose of cardio workout that your body needs. You may have drawn up a plan to do cardio exercises 3 - 5 times a week with each session lasting about 45mins to an hour. Before you change into your gym gear and hop onto that cardio machine and turn into the "hamster on the wheel" doing endless hours of boring cardio, you may be pleased to learn that interval training is much more effective in helping you burn more fats using the same machines in the same amount of time!
For beginners, you will need to start slow but for those who have been exercising regularly, challenging yourself with harder workouts is the best way to burn more calories and interval training is an excellent way to bring your routine cardio workout up a notch to torch more calories, train your heart and build endurance. Interval training involves alternating high intensity exercise with recovery periods and there are a variety of ways to set up interval workouts.
For e.g. if you are using any of the cardio machines in the gym (treadmill, elliptical machine, stepper, Stairmaster, etc.), instead of going for your normal routine, after a warm-up, crank up the intensity to get the heart-strengthening, calorie torching benefits of your cardio interval training by alternating faster intervals say 3 mins at level 10 and recover at 1-2 mins at say level 4. Depending on your fitness level, recovery period should allow you to be able to talk comfortably and when switch and alternate to a higher speed/intensity, you should feel that maximum effort is needed to converse. If you usually spend about 20-30mins on a cardio machine, you can draw up an interval training plan, increase or decrease the speed according to your fitness level.
If you are outdoors, you could choose to run or speed walk to something in the distance then slow down to recover, repeating the sprint when you feel rested, it works just as well. Interval training is meant to let you work harder than usual and to fully recover during the low intensity intervals. Not only does this help fight boredom, you will break out of the plateau and burn more calories which optimizes your cardio session and help you lose weight faster!
Many of us know that hitting the weights sculpts muscle and to help you lose weights faster and keep them off, building muscles is the way to go. We start losing our lean muscle mass as we start to age. Many people do not know that muscles help burn fats even at rest when you sleep at night. Therefore, the more lean muscle tissue you have, the more efficiently your body burns fats.
In conclusion, in order to lose weight faster and effectively, you have to work hard if you want to change the shape of your body. That means a balance of medium-high intensity cardio exercise along with challenging strength training workouts.
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Tuesday, December 6, 2011
Fit Yummy Mummy Review - How Does Fit Yummy Mummy Work?
The Fit Yummy Mummy plan is a support system for the working mothers all across the country. This plan represents the mothers that get back into their jeans just three or four weeks after giving birth and those women who shop for groceries in their high heels. There is much respect due for the woman of the world for the job she does everyday. This is really a state of mind, superwoman finding balance between the professional she works hard to be and the great wife and mother she aspires to be.
Through all the madness of being a woman and a mother, food takes on a very important role in her life. If you are going to be this fit mummy, stop and think about the food you need for nutrition and proper diet.
Remember how easy it was to grab a couple of slices of pizza and a cola when you were running out of time? What about that little bowl of ice cream a few minutes before bed when everything finally settled down? It doesn't help to get back that "Sexy Mama" look does it? This plan will help you choose the right busy mom fat burning foods to give you plenty of energy and eliminate the extra fat around your middle. This program will teach you the truth about fad diets and some of those "celebrity diets" and you'll learn how to avoid crashing.
Simple exercises such as taking a brisk walk will get you started on the right road. You will soon have to learn how to do high intensity workouts that won't steal your time and will still allow you to get the kind of results you need. The program has strength training combined with weight loss exercise and doesn't include any boring treadmill or stairmaster routines. The kind of exercise that will start the fat burning while you are working out and keep it going even after you have finished will give you lots more time to work on those other things that are so important to you. Its hard to believe but you are going to be able to get your results on just 15 to 20 minutes of exercise each day. You'll learn that you don't need all those energy and diet pills once you've learned to create a proper meal for the Fit Yummy Mummy. This program comes with meal plans, exercises and a special 12 week advanced workout list.
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Friday, December 2, 2011
Apartments.com 1030 North Dearborn Apartments Studio in Chic
View Property Details on Apartments.com: www.apartments.com Studio 1030 North Dearborn Apartments 1030 N. Dearborn Chicago IL 60611 From the Kennedy, turn east on Division Street. Proceed to Dearborn and turn right. The property is two blocks south of Division on Dearborn. 1030 N. Dearborn is located in Chicago's famous Gold Coast. This charming neighborhood is as exciting as it is convenient. We are just steps away from the Loop, Oak Street Beach, the Magnificent Mile and Lincoln Park. 1030 N. Dearborn has a new look. Built in the late 1920's, it is a building which has an abundance of charm with the luxury of a brand new renovation. The details of the renovation include brand new appliances, built-in microwaves, parquet floors, newly tiled bathrooms, exercise equipment in the laundry area, parking available in the area, and so much more. 1030 N. Dearborn prides itself on professional, on-site management and 24-hour emergency maintenance. At 1030 N, Dearborn you will have the convenience of location, transportation and a variety of entertainment--all of these incredible benefits at affordable prices. Come take a look at 1030 N. Dearborn and let us make it your home. 1030 N. Dearborn is located in Chicago's famous Gold Coast. Not Applicable Not Listed Stairmaster::Lifecycle 12 Months
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Monday, November 28, 2011
Simple Ways to Make Your Butt Bigger
There are a lot of ways to make your butt bigger. You may not know what you should do. Or even if it's possible to get a bigger booty. So, what I'm going to do is share with you some simple ways to make your butt bigger. That way, you'll know what you should do to get a bigger booty.
The first thing you can do that will help you is eat healthy foods. There are a lot of healthy foods that will help. In particular, eating protein. Soy protein is great. You can get that at your local health store. Also, eating foods like lean meats, lean fish, veggies, whole wheat breads, and fruits will help.
Make sure you're eating ever couple of hours. It'll help you get a bigger butt and help you keep your tummy nice and fit. If you're worried about how the food will taste, don't worry. There are a lot of great recipes that you can use that are healthy.
Another way to make your butt bigger is to exercise. Exercising will help you with your booty, help you keep your tummy sexy, and help you tone your thighs. Some of the exercises that you should do are step-ups, lunges, squats, leg presses, and frog squats.
You should do these 2 or 3 times a week. You should also jog on a treadmill, use the stair master, or take a fitness class. This should also be done at least 3 days a week. This will help you get faster results.
Saturday, November 26, 2011
Trail Tuesday - Banff National Park
Join some Parks Canada volunteers as they help the Banff National Park Trail crew rehabilitate some trails on Trail Tuesday.
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Tuesday, November 22, 2011
Anti Aging Secrets For Women
Anti aging secrets for women will not involve any magic potions or elaborate routines. The secrets are to zero in on what really does work and how they work best, while eliminating the worthless supplements or routines which will only waste your time and money, and usually do not work anyway. Here are the tried and true secrets to anti aging for women:
The Secret to Cardiovascular Exercise:
Some of the most youthful women I've seen are regulars at the health club I belong to. And I have been incorrect in all their ages, believing some to be 15 years younger than they actually are. I took note on what they were doing in the gym to look so young, both in facial features and their figures, and all of them committed at least 30 minutes to doing a cardiovascular form of exercise, whether it be the stairmaster, the treadmill, bicycle, or ski machine.
I noticed something else as well. They were all very focused, yet at the same time they were not over exerting themselves. That is, the pace at which they were exercising was not extreme, yet not lazy either. It was right in between where they would still be able to carry on a conversation, yet still be breaking a decent sweat.
This, I learned, is the perfect zone for burning fat and becoming lean, and is part of the reason these women looked (and felt) years younger than they actually were.
The Secret to Diet:
Women I've talked with who have successfully anti aged, some the same ones from the health club, all make it a point to mention what they believe is the key to their diet, and that is: vegetables. Many have also emphasized fresh, organic vegetables as choice anti aging foods. But more and more I've begun to hear the secret of how to prepare these vegetables:
Eating vegetables in their raw form, uncooked! This is an enormous tip that many women swear by. Raw foods, especially vegetables, will maintain incredible anti aging ingredients that directly relate to feeling better, experiencing little if any sickness, and especially looking younger. When you cook veges and other foods, you tend to "cook out" these very important ingredients. Eaten raw, they maintain all the important vitamins and anti aging properties.
Monday, November 21, 2011
Learn More About Stairmaster Stair Steppers
Getting a good workout makes you feel great about yourself. Many people workout by jogging, cycling, swimming, or weight lifting. However, some stick with exercise machines such as the stair steppers. Stair steppers are a great addition to your aerobic or cardiovascular training. There are many popular exercise steppers, but there is only brand on the market that many of us think of when we hear stair stepper. And that brand is Stairmaster. Let's compare two of the most popular Stairmaster fitness steppers; the legendary Stairmaster 4000PT and the more recent Stairmaster 4600PT.
The Stairmaster 4000PT includes trademarked, self-sufficient pedal geometry that ensures safe, biomechanically proper motion. Its electromagnetic braking system offers precision-controlled movements. Featuring an independent step motion the Stairmaster 4000PT is very effective and fun to workout with.
It provides twenty levels of resistance which can be fixed using speed control buttons to boost or reduce stepping speed throughout the exercise session. Seven exercise programs give sufficient inspiration to challenge anyone, no matter your age or level of fitness. The Stairmaster 4000PT is the stepper machine that is definitely most often present in fitness centers and health clubs all over the country, which makes it the "Industry Standard" exercise stepper.
The Stairmaster 4600PT is among the newest innovative developments in climbing and stepping exercise. Its capabilities consist of big padded foot pedals to suit feet of any size, ergonomically designed side handrails, and "easy-grip" handles having an built-in heart rate monitor. Much like the Stairmaster 4000PT, they have a trademarked pedal movement to assure a secure and biomechanically proper movement.
You will find twenty resistance levels in the Stairmaster 4600PT that you could set at any point throughout your exercise routine and never have to quit. You are able to select any of 6 exercise programs which consist of Quick Start, Manual, Fat Burner, Calorie Burner, Speed Intervals, and Heart Rate Zone Trainer. A sizable reading stand together with a built-in CD and water container holder are installed to the unit's console.
Once Stairmaster released its initial exercise equipment in 1983, it set the requirements for top quality, high efficiency products. These days, Stairmaster products still support the company's mission of advancement and quality.
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Saturday, November 19, 2011
StairMaster Workout Tips : StairMaster Workout Benefits
StairMaster workout benefits vary from machine to machine and the type of exercise that is performed. Learn more about StairMaster workout benefits with tips from a group fitness instructor in this free video on exercise equipment. Expert: Andrea Zavislak Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club. Filmmaker: Dustin Daniels
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